It All Starts With a Decision

Before you even read this, you already decided to make a change. You know something's missing and you know there's more to life. Your body's natural state is to be healthy. It's not supposed to be such a struggle.

Nobody starts out thinking they aren't good enough. Somewhere along the line, something convinces them it's true. At their core, everyone is vibrant and full of life. Trauma and negative experiences cover that up over time. 

That harm is reversible, but creating change isn't as simple as wanting it to happen; willpower is only effective for about two weeks. So what do we do?