Here are some tips that you should know before you come in for your first session. As always, please let us know if you have any questions or concerns. You can reach us at or at (703) 249-9796 from 11:00 a.m. to 7:00 p.m. on weekdays.

We often get this question, so let’s break it down to simple steps. This way, we can take the fear of the unknown out of the equation and get to the good stuff. Hypnotherapy is nothing like the fake hypnosis you see in movies and cartoons. Here's what really goes on when you book an appointment.

In this article, we explain what to look for when searching for a clinical hypnotherapist, and red flags to watch out for. Included is a list of questions to ask, and the answers to those questions if you're talking to someone who takes their profession seriously.

A guide to help you make a wish list of things you'd like to improve. Categories include ways to improve yourself, ways to improve your relationships with others, ways to improve things you've accepted as "normal", and ways to improve your impact on others, and the world.

One fundamental rule of the mind is that there is a reason for everything you think and feel. It isn’t just that your thoughts and feelings define you in who you are, it’s that everything that goes through your mind is an expression of who you already are, and your needs in becoming that person. That’s right, I said in BECOMING that person. You aren’t your thoughts. You aren’t your feelings. You aren’t your memories. Those things are all tools your subconscious uses to help you become your true self.